⭐ Women’s-Only Brazilian Jiu-Jitsu Fundamentals Class in Haywards Heath ⭐
Build confidence, improve fitness and learn practical self-defence
Join our Women’s-Only BJJ Fundamentals Class at Elements Martial Arts. This beginner-friendly class is designed exclusively for women who want to feel stronger, safer and more confident, without the pressure or intimidation that can come with starting something new.
Your first class is free — and so is leaving if it's not for you.
Women-only intro sessions every Friday 7:00 pm
Katie M
"I had my first trial session at Elements yesterday. When I arrived at the gym, I noticed a slogan on the wall that says: "We are all one." And after my trial class, I can say that it is not just a nice slogan, but it truly describes the atmosphere of the gym..."
A Safe, Supportive Way to Start Brazilian Jiu-Jitsu
Starting martial arts can feel like a big step, especially if you have never trained before.
That is why our Women’s-Only BJJ Fundamentals Class has been created to provide women with a comfortable, welcoming, and empowering space to learn.
Whether your goal is to improve fitness, learn self-defence, build confidence, or simply try something new, this class provides a clear, supportive starting point.
You do not need experience.
You do not need to be fit already.
You do not need to know what to do.
You just need to take the first step.
You Want to Feel More Confident, But Starting Can Feel Intimidating
Starting martial arts can feel like a big step, especially if you have never trained before.
That is why our Women’s-Only BJJ Fundamentals Class has been created to provide women with a comfortable, welcoming, and empowering space to learn.
Whether your goal is to improve fitness, learn self-defence, build confidence, or simply try something new, this class provides a clear, supportive starting point.
You do not need experience.
You do not need to be fit already.
You do not need to know what to do.
You just need to take the first step.
How We Do It Differently
That is exactly why this women’s-only class exists.
At Elements Martial Arts, you will be welcomed, supported and guided from the moment you arrive. The class is structured, friendly and focused on helping you learn at a pace that feels right for you.
No ego.
No judgement.
No pressure.
Just good coaching, useful skills and a positive group of women learning together.
Real Members, Real Confidence
Elements Martial Arts has helped hundreds of adults build confidence, fitness and focus through martial arts.
What to Expect in Your First Class
Our Fundamentals Classes are built for complete beginners. You’ll learn step-by-step through a structured class system that introduces the core techniques in a relaxed, friendly way.
Our classes are every Friday @ 7:00 pm.
Brazilian Jiu-Jitsu is one of the most effective martial arts for real-world self-defence because it focuses on leverage, movement, control and technique, not size or strength.
In this women’s-only fundamentals class, you will learn the foundations in a calm, structured and encouraging environment.
Each session focuses on:
Simple movement and coordination
Practical self-defence skill
Safe partner practice
Confidence-building through controlled training
Learning how to stay calm, move well and apply technique
The aim is not to throw you in at the deep end. The aim is to help you feel capable, supported and genuinely excited to keep learning.
A Leading Martial Arts Academy in Sussex.
What Changes When You Start Training?
Before Joining
Feeling nervous about starting
Unsure how to defend yourself
Bored with normal fitness routines
Feeling intimidated by martial arts
Wanting community and connection
After a Few Weeks of Training
More confident on the mats
Learning practical self-defence skills
Enjoying a full-body workout with purpose
Training in a supportive women-only space
Meeting like-minded women who support your progress
Your First Class Is Simple
STEP 1:
Book your free introduction session
STEP 2:
Arrive 10–15 minutes early to meet your coach
STEP 3:
Enjoy a friendly, beginner-focused class
Ready to get started?
Our Guarantee
Our Intro Session comes with a simple guarantee: no pressure, no intimidation, and no obligation to join. You’ll be welcomed, supported, and guided at your own pace — and you’ll leave feeling better informed, more confident, and completely safe about taking the next step.
About Elements Martial Arts
Learn, Evolve, Succeed
“Learn, Evolve, Succeed” is about more than training — it’s the journey our members take as they build skills, confidence, and resilience over time.
We’re not here to shout, intimidate, or push people beyond their limits. We’re here to teach real skills, build confidence, and create a place where adults feel supported from their very first session.
Our coaches care just as much about how you feel on the mats as what you learn on them. That’s why so many of our members describe Elements as more than a gym — it’s a community where people train hard, respect each other, and grow together.
Whether your goal is fitness, confidence, self-defence, or simply finding something you genuinely enjoy, you’ll be met with patience, professionalism, and encouragement every step of the way.
Not Sure YET?
DOWNLOAD OUR FREE GUIDE
Your First BJJ Class: What to Expect, What to Wear, and How to Feel Ready
What's inside the guide
Curious about Brazilian Jiu-Jitsu, but not quite ready to step onto the mats yet?
This beginner-friendly guide will show you what your first BJJ class is really like, what to wear and bring, and how to know whether it is the right fit for you.
Inside, you’ll learn:
Why adults start BJJ and what makes it so rewarding
The biggest beginner fears that stop people from getting started
What actually happens in a beginner-friendly first class
What to wear, what to bring, and what to expect on day one
How to decide whether BJJ is right for you.
YOUR QUESTIONS ANSWERED
What do I wear/bring to class?
Your regular sports clothes will be fine – leggings, joggers, a t-shirt or tracksuit bottoms are fine for your first class. We’d recommend fitted clothing so it doesn’t get in the way, but please wear whatever you feel comfortable in. Please make sure none of your clothes has zippers or buttons, as your training partner could get hurt. For the same reason, please leave any jewellery at home or take it off before the class starts.
Is the class only for women?
Yes. This specific class is exclusively for women and led by a woman coach.
Am I fit enough to train in BJJ?
BJJ is based on techniques designed to allow a smaller, weaker person to defeat a bigger, stronger attacker, so it doesn’t necessarily matter how big or small you are. If you’re big, no problem. Small, skinny, even if you think you’re “weak”,… it doesn’t matter.
Anyone can apply BJJ techniques because it’s based on leverage and positioning… and the added benefit is that you’ll get stronger, healthier and fitter from training with us.
If you have/had any medical condition, you should get permission from your doctor before any athletic training. If you have any ongoing medical conditions, please speak to one of the instructors confidently before training.
What does a fundamentals class consist of?
* Before the class – It’s always a good idea to arrive a little early to introduce yourself so the instructor knows you’re there. You must check into your class and collect your attendance card to hand to the instructor.
* Warm-up – We begin with a group warm-up, sometimes a little jogging and dynamic drills. These drills are designed to improve your movement, agility, speed, strength, and technique. The drills are also available to you on video in our mobile app’s “community” section.
* Escape of the week – Learning how to get out of bad positions is very important. If you can learn how to escape, you will increase your chances of attacking. This is why we put a lot of emphasis on this in the beginner’s classes. Before visiting our fundamentals sequences, we will focus on a specific position and how to escape.
* Technique sequence – The instructor will then demonstrate the Fundamentals sequence in stages to the whole class, we will then pair you up with a more experienced student to practise and perfect these moves in light & uncontested manner.
* Sparring – The last 5-10 minutes will be dedicated to pressure testing the escape practised at the class’s start.
Do I have to Spar?
Not straight away. The focus is on learning movement, technique and safe partner practice. Any live training is introduced gradually and safely.
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